Hi and welcome to my blog!
My name’s Nicky Rapley, a 51 year old certified nutritional therapist, yoga teacher and cancer survivor based in London.
Are you feeling shattered? Stressed to the max? Having digestive issues? Can’t sleep? Working too hard? Playing too hard?
Are you ready to give a s*** and make some changes around your health and happiness?
Well I’m so pleased you’ve found me as I KNOW how s*** you feel.
I’ve been exactly where you are, having worked in creative roles for 2 decades within the Media and Event industries; I know what it’s like to feel burnt out … juggling demanding clients and ridiculous schedules with having a life outside of work. Usually the fun was as hard core as the work, living the London high life….and I crashed …BIG time.
The stress and unhealthy lifestyle led me to a cancer diagnosis; One which inspired me to retrain as a Nutritional Therapist, yoga teacher and health coach. So I personally KNOW how to deal with your shit. Yes, I still have crap days and find myself devouring a whole chocolate bar despite good intentions. Yes, sometimes I want to stay under the duvet and have a Netflix binge. Yes, some days I think screw yoga, a want a glass of wine and yes, I still find myself comparing myself to others (Tip – it’s pointless). But I’m now fully aware of these moments and know how to get my mind and body back on track.
I’m here to share, support and inspire, to prevent you from making the same mistakes I did and rediscover how to live happily and healthily for longer!
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